Chocolate Banana Smoothies Recipe

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Ingredients:

Serving

2 cups cold 2% low-fat milk
1 (1 1/2 oz) package sugar-free instant chocolate pudding mix
2 tbsp vanilla extract
2 large ripe frozen bananas, sliced
2 cups crushed ice, coarsely chopped

Directions:

In blender, combine the milk, pudding mix and vanilla; cover and process until blended.
Add the bananas and ice; cover and process until smooth.
Pour into chilled glasses; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.09 Kcal (566 kJ)
Calories from fat	10.98 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Cholesterol	6.24mg	2%
Sodium	81.22mg	3%
Potassium	436.06mg	9%
Total Carbs	23.36g	8%
Sugars	15.46g	62%
Dietary Fiber	2.11g	8%
Protein	4.55g	9%
Vitamin C	6.1mg	10%
Iron	4.8mg	27%
Calcium	169.2mg	17%

Amount Per 100 g
Calories	41.76 Kcal (175 kJ)
Calories from fat	3.39 Kcal
		% Daily Value*
Total Fat	0.38g	2%
Cholesterol	1.93mg	2%
Sodium	25.11mg	3%
Potassium	134.8mg	9%
Total Carbs	7.22g	8%
Sugars	4.78g	62%
Dietary Fiber	0.65g	8%
Protein	1.41g	9%
Vitamin C	1.9mg	10%
Iron	1.5mg	27%
Calcium	52.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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