Directions:
- Place sliced banana in freezer for 10 minutes or until slightly firm.
- Process all ingredients in a blender until smooth, stopping to scrape down sides.
- Serve immediately.
- Makes 2, 8 oz servings or 1, 16 oz drink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.49 Kcal (329 kJ) | ||
| Calories from fat | 28.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 1% | |
| Sodium | 79.34mg | 3% | |
| Potassium | 154.47mg | 3% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.74 Kcal (392 kJ) | ||
| Calories from fat | 33.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 5% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 1% | |
| Sodium | 94.75mg | 3% | |
| Potassium | 184.47mg | 3% | |
| Total Carbs | 12.91g | 4% | |
| Sugars | 3.41g | 11% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 3.83g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 39.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Protein Smoothie
Banana, cut up, Strawberries, hulled and cut in half and 4 more.. -
Pina Colada Smoothie
Soft silken tofu, Ripe bananas, Pineapple juice and 4 more.. -
Susan's Vive (Or Banana Chocolate Smoothie)
Banana, Nonfat milk or 1/2 cup low-fat milk and 4 more.. -
Vietnamese Sweet Stewed Bananas Recipe
Ripe cooking bananas (plantains) and 5 more.. -
Melon-Blackberry Smoothie
Banana, chopped, Honeydew melon, cubed and 4 more.. -
Raspberry Blackberry Smoothie
Banana, Blackberries, Fresh raspberries, Vanilla yogurt and 2 more.. -
Fresh Banana Daiquiri
Banana, sliced, Light rum, Fresh lime juice, Triple sec and 2 more.. -
Banana/Strawberry Healthy Shake
Banana,sliced, Strawberries, sliced, Fat free milk and 3 more.. -
Thick Banana Milkshake
Banana, sliced, Skim milk, Dry milk, Vanilla extract and 2 more.. -
Banana/Blueberry Recipe
Banana,sliced, Blueberries, Fat free milk, Vanilla extract and 2 more.. -
Mike's Smoothies
Bananas, Honey, Milk, Raspberries, Blueberries, Ice -
Strawberry Peach Smoothie
Banana, peeled, Strawberry, hulled, Peach, sliced and 3 more.. -
Banana Smoothie
Ripe banana, sliced and frozen (about 1 large) and 5 more.. -
Orange Banana Cream Smoothie
Banana, Orange, Orange juice, Sugar, Orange, on top, Ice -
Fruity high Protein Shake
Banana, frozen, Strawberries, frozen, Yogurt, Orange juice and 2 more.. -
Banana Mango Raspberry Smoothie
Banana, peeled (fresh or frozen ) and 5 more.. -
Monkey Flip
Banana, Cocoa powder, Skim milk, Crunchy peanut butter and 2 more..
Also Try
-
Peanut Butter, Banana, and Chocolate Smoothies
Unsweetened almond milk, Vanilla low-fat greek yogurt and 7 more.. -
Chocolate Soymilk Banana Peanut Butter Smoothie
Frozen banana, in chunks, Chocolate soymilk and 1 more.. -
need a Pick-Me-Up Banana Peanut Butter Smoothie (No
Frozen banana, Milk , i use 2% low fat and 2 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
