Healthy Baked Steel Cut Oatmeal Recipe

Posted by
Rate It!
Healthy Baked Steel Cut Oatmeal
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Set aside to cool slightly.
  2. Mix bananas, eggs, and applesauce in a large bowl. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Add oats mixture to the bowl; stir. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Cover dish with plastic wrap; refrigerate 8 hours to overnight.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.78 Kcal (1188 kJ)
Calories from fat 38.52 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 34.7mg 12%
Sodium 290.02mg 12%
Potassium 601.01mg 13%
Total Carbs 50.42g 17%
Sugars 8.95g 36%
Dietary Fiber 6.91g 28%
Protein 12.16g 24%
Vitamin C 5.1mg 9%
Iron 215.9mg 1199%
Calcium 198.5mg 20%
Amount Per 100 g
Calories 141.09 Kcal (591 kJ)
Calories from fat 19.15 Kcal
% Daily Value*
Total Fat 2.13g 7%
Cholesterol 17.25mg 12%
Sodium 144.2mg 12%
Potassium 298.82mg 13%
Total Carbs 25.07g 17%
Sugars 4.45g 36%
Dietary Fiber 3.43g 28%
Protein 6.05g 24%
Vitamin C 2.5mg 9%
Iron 107.3mg 1199%
Calcium 98.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top