Directions:
- In a blender, blend the milk, water, pineapple juice concentrate, sugar, vanilla extract, banana, and ice cubes until smooth. Sprinkle with cinnamon, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.37 Kcal (521 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 36.44mg | 2% | |
| Potassium | 407.8mg | 9% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 21.48g | 86% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 62.37 Kcal (261 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 1% | |
| Sodium | 18.28mg | 2% | |
| Potassium | 204.51mg | 9% | |
| Total Carbs | 14.07g | 9% | |
| Sugars | 10.77g | 86% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 1.6g | 6% | |
| Vitamin C | 5.6mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 56.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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