Chocolate, Raspberry and Banana Smoothie Recipe

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Chocolate, Raspberry and Banana Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in blender container; cover.
  2. Blend on high speed until smooth; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.18 Kcal (913 kJ)
Calories from fat 26.09 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 8.7mg 3%
Sodium 52.38mg 2%
Potassium 389.47mg 8%
Total Carbs 45.63g 15%
Sugars 35.62g 142%
Dietary Fiber 4.61g 18%
Protein 4.35g 9%
Vitamin C 17.8mg 30%
Iron 0.9mg 5%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 82.49 Kcal (345 kJ)
Calories from fat 9.86 Kcal
% Daily Value*
Total Fat 1.1g 4%
Cholesterol 3.29mg 3%
Sodium 19.8mg 2%
Potassium 147.25mg 8%
Total Carbs 17.25g 15%
Sugars 13.47g 142%
Dietary Fiber 1.74g 18%
Protein 1.64g 9%
Vitamin C 6.7mg 30%
Iron 0.3mg 5%
Calcium 40.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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