Chocolate Peanut Butter Banana Smoothie Recipe

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Chocolate Peanut Butter Banana Smoothie
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Ingredients:

  • 1 1/2 cups milk
  • 1 tbsps peanut butter
  • 1 medium raw bananas
  • 1 cup ice
  • 4 tbsp splenda

Directions:

  1. Blend all ingredients in a blender until smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.83 Kcal (1460 kJ)
Calories from fat 85.61 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 7.35mg 2%
Sodium 170.11mg 7%
Potassium 1279.53mg 27%
Total Carbs 55.3g 18%
Sugars 34.03g 136%
Dietary Fiber 8.38g 34%
Protein 18.21g 36%
Vitamin C 10.6mg 18%
Iron 1.8mg 10%
Calcium 482.5mg 48%
Amount Per 100 g
Calories 46.38 Kcal (194 kJ)
Calories from fat 11.38 Kcal
% Daily Value*
Total Fat 1.26g 15%
Cholesterol 0.98mg 2%
Sodium 22.62mg 7%
Potassium 170.13mg 27%
Total Carbs 7.35g 18%
Sugars 4.52g 136%
Dietary Fiber 1.11g 34%
Protein 2.42g 36%
Vitamin C 1.4mg 18%
Iron 0.2mg 10%
Calcium 64.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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