Chicken Valdostana for Two Recipe

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Chicken Valdostana for Two
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Ingredients:

Directions:

  1. Coat chicken breast in flour, then saute chicken in 1/2 teaspoon of butter for about 4 minutes on each side. Add salt and pepper to taste. Cover chicken with prosciutto and cheese. Pour vermouth over chicken and reduce until vermouth evaporates. Add tomato sauce and bring to boil. Add heavy cream and blend together. Serve over rice pilaf or your favorite pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.03 Kcal (2006 kJ)
Calories from fat 172.13 Kcal
% Daily Value*
Total Fat 19.13g 29%
Cholesterol 82.57mg 28%
Sodium 1299.08mg 54%
Potassium 333.01mg 7%
Total Carbs 46.28g 15%
Sugars 6.48g 26%
Dietary Fiber 2.12g 8%
Protein 17.13g 34%
Vitamin C 4.4mg 7%
Iron 0.9mg 5%
Calcium 186mg 19%
Amount Per 100 g
Calories 208.65 Kcal (874 kJ)
Calories from fat 74.98 Kcal
% Daily Value*
Total Fat 8.33g 29%
Cholesterol 35.97mg 28%
Sodium 565.84mg 54%
Potassium 145.05mg 7%
Total Carbs 20.16g 15%
Sugars 2.82g 26%
Dietary Fiber 0.92g 8%
Protein 7.46g 34%
Vitamin C 1.9mg 7%
Iron 0.4mg 5%
Calcium 81mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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