Directions:
- Combine yogurt, lemon juice, 2 t cumin, cinnamon, cayenne, black pepper, ginger, and chicken in a large bowl.
- Refrigerate for 1 hour.
- Thread chicken onto soaked skewers.
- Grill until pink is gone on high heat, about 10 minutes each side.
- Set chicken aside.
- In a large heavy skillet, melt butter and saute garlic and jalepeno for 1 minute over medium heat.
- Season with 2 t cumin and paprika.
- Stir in tomato sauce and cream, simmer on low for 20 minutes.
- Add grilled chicken, simmer for 10 additional minutes.
- Salt to taste, and garnish with chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.14 Kcal (1788 kJ) | ||
| Calories from fat | 197.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.96g | 34% | |
|---|---|---|---|
| Cholesterol | 161.13mg | 54% | |
| Sodium | 1551.33mg | 65% | |
| Potassium | 921.37mg | 20% | |
| Total Carbs | 20.83g | 7% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 39.36g | 79% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 123.8 Kcal (518 kJ) | ||
| Calories from fat | 57.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 34% | |
|---|---|---|---|
| Cholesterol | 46.7mg | 54% | |
| Sodium | 449.64mg | 65% | |
| Potassium | 267.05mg | 20% | |
| Total Carbs | 6.04g | 7% | |
| Sugars | 2.7g | 37% | |
| Dietary Fiber | 0.82g | 11% | |
| Protein | 11.41g | 79% | |
| Vitamin C | 3.5mg | 20% | |
| Iron | 0.7mg | 14% | |
| Calcium | 43.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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