Chicken Marsala Recipe

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Chicken Marsala
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Ingredients
9
Count
Nutrition
299
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Slice chicken into thin pieces, dredge in flour, salt and pepper.
  2. Heat olive oil on medium heat and saute garlic.
  3. Add chicken and quickly saute until brown, remove.
  4. Turn heat to high and deglaze pan with wine.
  5. Reduce heat to medium, cook 2-3 minutes to remove alcohol.
  6. Stir in tomato sauce and oregano, season to taste with salt and pepper.
  7. Add mushrooms.
  8. Cook 2-3 minutes until mixture bubbles.
  9. Return chicken to pan and cook for 4 minutes.
  10. Serve over buttered pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.37 Kcal (1253 kJ)
Calories from fat 134.4 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 78.14mg 26%
Sodium 1359.08mg 57%
Potassium 604.43mg 13%
Total Carbs 18.12g 6%
Sugars 4.12g 16%
Dietary Fiber 1.31g 5%
Protein 25.58g 51%
Vitamin C 5.4mg 9%
Iron 1.8mg 10%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 74.77 Kcal (313 kJ)
Calories from fat 33.57 Kcal
% Daily Value*
Total Fat 3.73g 23%
Cholesterol 19.52mg 26%
Sodium 339.44mg 57%
Potassium 150.96mg 13%
Total Carbs 4.53g 6%
Sugars 1.03g 16%
Dietary Fiber 0.33g 5%
Protein 6.39g 51%
Vitamin C 1.4mg 9%
Iron 0.4mg 10%
Calcium 5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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