Spicy Chicken Recipe

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Spicy Chicken
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Ingredients:

Directions:

  1. Put chicken breasts between pieces of waxed paper and pound to a thickness of about 1/2 inch.
  2. Heat large skillet over med-high heat until hot.
  3. Add oil and 1 T. butter. Heat until butter is melted.
  4. Add chicken; cook 5 - 6 mintes or until juices run clear. Turn once.
  5. Place chicken on plate; cover loosely with foil to keep warm.
  6. Add onion and garlic to skillet.
  7. Cook 2 minutes or until soft.
  8. Add wine and vinegar.
  9. Cook until most of the liquid has evaporated.
  10. Reduce heat to medium.
  11. Whisk in remaining butter 1 T. at a time.
  12. Stir in chipotle chile, cream, adobo sauce, salt and pepper.
  13. Plate chicken and spoon sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.34 Kcal (2078 kJ)
Calories from fat 291.87 Kcal
% Daily Value*
Total Fat 32.43g 50%
Cholesterol 199.31mg 66%
Sodium 855.21mg 36%
Potassium 711.29mg 15%
Total Carbs 3.45g 1%
Sugars 1.76g 7%
Dietary Fiber 0.73g 3%
Protein 48g 96%
Vitamin C 1mg 2%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 160.62 Kcal (672 kJ)
Calories from fat 94.45 Kcal
% Daily Value*
Total Fat 10.49g 50%
Cholesterol 64.5mg 66%
Sodium 276.75mg 36%
Potassium 230.18mg 15%
Total Carbs 1.12g 1%
Sugars 0.57g 7%
Dietary Fiber 0.24g 3%
Protein 15.53g 96%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 9%
Iron 0.2mg 3%
Calcium 9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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