Chicken Breasts with Mushroom Sauce Recipe

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Chicken Breasts with Mushroom Sauce
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Ingredients
10
Count
Nutrition
309
Calories
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Ingredients:

Directions:

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or small heavy skillet. Heat 2 teaspoons butter in a large nonstick skillet over medium heat. Sprinkle chicken evenly with salt and pepper. Add 2 breast halves to pan, and cook for 3 minutes on each side or until done. Repeat procedure twice with 4 teaspoons butter and remaining chicken. Keep warm.
  2. Melt remaining 1 tablespoon butter in pan over medium-high heat. Add mushrooms to pan; sauté 5 minutes or until moisture evaporates, stirring frequently. Remove mushroom mixture from pan. Add broth to pan; bring to a boil, scraping pan to loosen browned bits. Cook until reduced to 1 cup (about 5 minutes). Return mushroom mixture to pan. Stir in cream; cook 2 minutes or until slightly thick, stirring occasionally.
  3. Place 3/4 cup egg noodles on each of 6 plates. Cut each chicken breast half into 1-inch-thick strips. Top each serving with 1 chicken breast half and about 1/3 cup mushroom mixture. Garnish each serving with parsley sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.25 Kcal (1295 kJ)
Calories from fat 96.69 Kcal
% Daily Value*
Total Fat 10.74g 17%
Cholesterol 72.34mg 24%
Sodium 457.97mg 19%
Potassium 441.6mg 9%
Total Carbs 33.32g 11%
Sugars 2.17g 9%
Dietary Fiber 1.98g 8%
Protein 20.98g 42%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 5.3mg 29%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 110.9 Kcal (464 kJ)
Calories from fat 34.68 Kcal
% Daily Value*
Total Fat 3.85g 17%
Cholesterol 25.94mg 24%
Sodium 164.24mg 19%
Potassium 158.37mg 9%
Total Carbs 11.95g 11%
Sugars 0.78g 9%
Dietary Fiber 0.71g 8%
Protein 7.53g 42%
Vitamin C 0.4mg 2%
Iron 1.9mg 29%
Calcium 31.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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