Chicken Breast With Pears Recipe

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Chicken Breast With Pears
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  1. Sprinkle chicken with allspice. Brown in heated butter in a large frying pan. Sprinkle with green onions; add mustard and broth. Cover. Reduce heat, and simmer 10 minutes.
  2. Add pear wedges. Cover again, and continue cooking about 10 minutes more, until chicken is cooked through (test with a knife in thickest part. Pour in brandy, if used; ignite, then wait until flames subside.
  3. Using a slotted spoon, remove chicken and pears to a warm serving dish; keep warm.
  4. To cooking pan add cream. Bring to boiling, stirring, and cook until sauce is reduced and slightly thickened. Pour over chicken and pears.
  5. Good served with cooked rice and tiny peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.81 Kcal (983 kJ)
Calories from fat 85.08 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 87.12mg 29%
Sodium 441.96mg 18%
Potassium 427.17mg 9%
Total Carbs 9.38g 3%
Sugars 6.14g 25%
Dietary Fiber 1.89g 8%
Protein 23.85g 48%
Vitamin C 3.9mg 6%
Iron 0.1mg 0%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 108.56 Kcal (455 kJ)
Calories from fat 39.34 Kcal
% Daily Value*
Total Fat 4.37g 15%
Cholesterol 40.28mg 29%
Sodium 204.34mg 18%
Potassium 197.51mg 9%
Total Carbs 4.34g 3%
Sugars 2.84g 25%
Dietary Fiber 0.87g 8%
Protein 11.03g 48%
Vitamin C 1.8mg 6%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 5

Good Points

  • saturated fat free

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