Directions:
- Cook rice according to package directions. In a small bowl, combine 1 tablespoon cornstarch and the seasoning blend; sprinkle over chicken on both sides.
- In a large skillet over medium heat, brown chicken in oil. Remove and keep warm. Add mushrooms and onions to the pan; cook and stir for 3 minutes. Add the vinegar, garlic and capers; cook and stir 2 minutes longer.
- Return chicken to the pan; carefully add the broth, bay leaf and thyme. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until a meat thermometer reads 170°.
- Combine the remaining cornstarch with the water until smooth; stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf. Serve chicken and mushrooms with rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.31 Kcal (1521 kJ) | ||
| Calories from fat | 58.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 42.24mg | 14% | |
| Sodium | 418.07mg | 17% | |
| Potassium | 2158.36mg | 46% | |
| Total Carbs | 44.68g | 15% | |
| Sugars | 14.61g | 58% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 33.69g | 67% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 6.6mg | 37% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.56 Kcal (203 kJ) | ||
| Calories from fat | 7.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 10% | |
|---|---|---|---|
| Cholesterol | 5.65mg | 14% | |
| Sodium | 55.88mg | 17% | |
| Potassium | 288.48mg | 46% | |
| Total Carbs | 5.97g | 15% | |
| Sugars | 1.95g | 58% | |
| Dietary Fiber | 0.99g | 30% | |
| Protein | 4.5g | 67% | |
| Vitamin C | 1.9mg | 24% | |
| Iron | 0.9mg | 37% | |
| Calcium | 5.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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