Mushroom Chicken Dijon Recipe

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Mushroom Chicken Dijon
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Ingredients:

Directions:

  1. Cut the chicken breast in half, and pound until flat. Coat with flour. In a small skillet melt butter/margarine over medium low heat and saute the floured chicken breast on one side for 4 to 5 minutes.
  2. Flip chicken breast. Add mushrooms, scallions and salt and pepper to taste. Add cream and mustard, stir all together and bring to a boil. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1024.58 Kcal (4290 kJ)
Calories from fat 721.69 Kcal
% Daily Value*
Total Fat 80.19g 123%
Cholesterol 401.11mg 134%
Sodium 1016.31mg 42%
Potassium 1290.44mg 27%
Total Carbs 24.84g 8%
Sugars 5.25g 21%
Dietary Fiber 3.19g 13%
Protein 57g 114%
Vitamin C 11.7mg 20%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 172.1mg 17%
Amount Per 100 g
Calories 164.24 Kcal (688 kJ)
Calories from fat 115.68 Kcal
% Daily Value*
Total Fat 12.85g 123%
Cholesterol 64.3mg 134%
Sodium 162.91mg 42%
Potassium 206.85mg 27%
Total Carbs 3.98g 8%
Sugars 0.84g 21%
Dietary Fiber 0.51g 13%
Protein 9.14g 114%
Vitamin C 1.9mg 20%
Iron 0.3mg 12%
Calcium 27.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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