Chicken Mediterranean for Two Recipe

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Chicken Mediterranean for Two
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a heavy-duty zip-lock plastic bag. Seal and chill 2 hours.
  2. Cook this chicken mixture (don't drain it) in a large skillet over medium-high heat for about 8 minutes or until the chicken is done; remove from skillet and set aside.
  3. To the empty skillet, add the tomatoes and their juice, olives, parsley, basil, and oregano. Reduce heat, simmer, stirring often for about 7 minutes.
  4. Return chicken to skillet. Sprinkle with the feta cheese, remove from heat. Cover and let stand for 5 minutes so the cheese can melt a little.
  5. Pour over cooked, hot pasta and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.14 Kcal (1809 kJ)
Calories from fat 267.14 Kcal
% Daily Value*
Total Fat 29.68g 46%
Cholesterol 88.92mg 30%
Sodium 893.33mg 37%
Potassium 403.82mg 9%
Total Carbs 10.71g 4%
Sugars 2.63g 11%
Dietary Fiber 2.74g 11%
Protein 29.01g 58%
Vitamin C 4mg 7%
Iron 0.6mg 4%
Calcium 148.2mg 15%
Amount Per 100 g
Calories 166.77 Kcal (698 kJ)
Calories from fat 103.09 Kcal
% Daily Value*
Total Fat 11.45g 46%
Cholesterol 34.32mg 30%
Sodium 344.75mg 37%
Potassium 155.84mg 9%
Total Carbs 4.13g 4%
Sugars 1.02g 11%
Dietary Fiber 1.06g 11%
Protein 11.19g 58%
Vitamin C 1.5mg 7%
Iron 0.2mg 4%
Calcium 57.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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