Ingredients:
- mixed salad green (boston, red leaf, green leaf, romain , etc.)
- cajun seasoning (many recipes on recipezaar)
Directions:
- Whisk together first 5 ingredients; set aside.
- Toss together lettuce, tomatoes and onion. Divide between 2 plates.
- Liberally coat chicken breast with Cajun seasoning.
- Heat 1 tablespoon vegetable oil over medium-high heat; add chicken and fry until cooked through and crusty, about 4 minutes per side.
- Transfer cooked chicken to plate and cut into crosswise thin strips.
- Arrange chicken atop salad.
- Spoon dressing over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.55 Kcal (2355 kJ) | ||
| Calories from fat | 262.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.13g | 45% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1128.21mg | 47% | |
| Potassium | 1213.57mg | 26% | |
| Total Carbs | 29.31g | 10% | |
| Sugars | 24.47g | 98% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 50.64g | 101% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.54 Kcal (434 kJ) | ||
| Calories from fat | 48.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 45% | |
|---|---|---|---|
| Cholesterol | 25.63mg | 46% | |
| Sodium | 207.65mg | 47% | |
| Potassium | 223.36mg | 26% | |
| Total Carbs | 5.39g | 10% | |
| Sugars | 4.5g | 98% | |
| Dietary Fiber | 0.64g | 14% | |
| Protein | 9.32g | 101% | |
| Vitamin C | 5.4mg | 49% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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