Chicken Breasts in a Date, Caper, and Mascarpone Sauce with Couscous Recipe

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Chicken Breasts in a Date, Caper, and Mascarpone Sauce with Couscous
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Ingredients:

Directions:

  1. Preheat an outdoor grill for medium heat, and lightly oil the grate.
  2. Grill the chicken breast until the meat is no longer pink inside and shows well-defined grill marks, 5 to 8 minutes per side. Cut the chicken breast in half, and set aside.
  3. Bring the water, unsalted butter, and a pinch of salt to a boil in a saucepan over high heat. Remove from the heat, and stir in the couscous. Cover and let stand for 10 minutes, then fluff with a fork.
  4. Melt the salted butter in a skillet over medium heat, and gently stir in the capers and 3 dates. Stir a few times to heat the capers and dates, then stir in the mascarpone cheese and cream, stirring until the cheese and cream have melted together. Allow the mixture to simmer for about 3 minutes to reduce slightly, then season to taste with salt and pepper.
  5. Place the couscous on a serving platter, and sprinkle with a chopped date. Arrange the 2 pieces of chicken breast onto the couscous, and cover with the mascarpone sauce. Sprinkle the dish with diced cucumber and tomato, and drizzle lemon juice over the top to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.88 Kcal (2918 kJ)
Calories from fat 295.71 Kcal
% Daily Value*
Total Fat 32.86g 51%
Cholesterol 153.88mg 51%
Sodium 974.95mg 41%
Potassium 833.22mg 18%
Total Carbs 73.1g 24%
Sugars 32.47g 130%
Dietary Fiber 6.44g 26%
Protein 33.42g 67%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 180.84 Kcal (757 kJ)
Calories from fat 76.74 Kcal
% Daily Value*
Total Fat 8.53g 51%
Cholesterol 39.93mg 51%
Sodium 253mg 41%
Potassium 216.22mg 18%
Total Carbs 18.97g 24%
Sugars 8.43g 130%
Dietary Fiber 1.67g 26%
Protein 8.67g 67%
Vitamin C 1.2mg 8%
Iron 0.3mg 7%
Calcium 28.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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