Chicken Pot Pies with Puff Pastry Recipe

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Chicken Pot Pies with Puff Pastry
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  1. Preheat oven to 400 degrees. Spray 4 small, oven-proof bowls with cooking spray.
  2. In a saucepan over medium heat, melt butter. Stir in 2 cups chicken broth, and whisk in all of the flour, gradually adding the remaining chicken broth until you have a smooth, slightly thick base. Mix in onion flakes, hot pepper sauce, pepper, thyme, bay leaf, and carrots. Cook about 5 minutes. Stir in potatoes and chicken, and cook for another 5 minutes.
  3. In the bottom of each prepared bowl, place a slice of Swiss cheese. Divide the chicken mixture equally into the four bowls, over the cheese. Place a puff pastry square over the top of each bowl, pressing lightly around the rim. Brush the pastry with the egg and water mixture. Place the four bowls on a baking sheet.
  4. Bake for about 25 minutes, or until pastry is puffed and golden brown. Let rest at least 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.97 Kcal (3433 kJ)
Calories from fat 542.11 Kcal
% Daily Value*
Total Fat 60.23g 93%
Cholesterol 178.56mg 60%
Sodium 1599.43mg 67%
Potassium 675.42mg 14%
Total Carbs 39.13g 13%
Sugars 1.98g 8%
Dietary Fiber 1.57g 6%
Protein 30g 60%
Vitamin C 20.1mg 34%
Vitamin A 0.4mg 12%
Iron 2.3mg 13%
Calcium 291.9mg 29%
Amount Per 100 g
Calories 174.38 Kcal (730 kJ)
Calories from fat 115.29 Kcal
% Daily Value*
Total Fat 12.81g 93%
Cholesterol 37.97mg 60%
Sodium 340.14mg 67%
Potassium 143.64mg 14%
Total Carbs 8.32g 13%
Sugars 0.42g 8%
Dietary Fiber 0.33g 6%
Protein 6.38g 60%
Vitamin C 4.3mg 34%
Vitamin A 0.1mg 12%
Iron 0.5mg 13%
Calcium 62.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
  • 22

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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