Hearty Chicken and Rice Soup Recipe

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Hearty Chicken and Rice Soup
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Ingredients:

Directions:

  1. Combine the fist 8 ingredients in Dutch oven or large soup pot; bring to a boil over high heat. Stir and reduce heat to low and simmer uncovered 10 to 15 minutes.
  2. Add chicken and simmer uncovered for 10 more minutes or until the chicken is cooked.
  3. Remove and discard the bay leaf.
  4. Stir in the rice and lime just before serving. Garnish with lime slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.08 Kcal (792 kJ)
Calories from fat 64.14 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 18.19mg 6%
Sodium 1337.02mg 56%
Potassium 492.86mg 10%
Total Carbs 19.05g 6%
Sugars 2.11g 8%
Dietary Fiber 2.39g 10%
Protein 8.8g 18%
Vitamin C 27mg 45%
Vitamin A 0.2mg 5%
Iron 1.1mg 6%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 44.24 Kcal (185 kJ)
Calories from fat 15.01 Kcal
% Daily Value*
Total Fat 1.67g 11%
Cholesterol 4.26mg 6%
Sodium 312.8mg 56%
Potassium 115.3mg 10%
Total Carbs 4.46g 6%
Sugars 0.49g 8%
Dietary Fiber 0.56g 10%
Protein 2.06g 18%
Vitamin C 6.3mg 45%
Iron 0.2mg 6%
Calcium 10.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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