Directions:
- Preheat oven to 400.
- Bring broth to a boil in a large dutch oven. Add peas and next 5 ingredients, through to.
- Onions to pan. Cover, reduce heat and simmer for 6 minutes.
- Add chicken. Cook 5 minutes or until done.
- Remove chicken and veggies from broth with slotted spoon and set in a large bowl.
- Increase heat to medium. Spoon flour lightly into measuring cup, level with knife. Place.
- All but 1 tbs of flour into a medium bowl, gradually add milk whisking until well blended.
- Add milk mixture to the broth, cook for 5 minutes until thickened, stirring frequently.
- Stir in chicken and veggies, parsley, thyme, salt and pepper.
- Spoon mixture into an 11 x 7 baking dish coated with cooking spray.
- Sprinkle remaining 1 tbs on to work surface, roll dough into a 13x9 rectangle. Place dough.
- Over the chicken mixture, pressing to seal at the edges of the dish. Cut slits in dough for.
- Steam to escape, and coat dough lightly with cooking spray.
- Place on a foil lined baking dish (to make clean up easy if there is a bubble over). Bake at.
- 400 for 16 minutes or until pastry is golden and filling is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.36 Kcal (1228 kJ) | ||
| Calories from fat | 67.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 34.36mg | 11% | |
| Sodium | 1182.82mg | 49% | |
| Potassium | 440.67mg | 9% | |
| Total Carbs | 37.73g | 13% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 18.54g | 37% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 85.76 Kcal (359 kJ) | ||
| Calories from fat | 19.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 11% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 11% | |
| Sodium | 345.78mg | 49% | |
| Potassium | 128.83mg | 9% | |
| Total Carbs | 11.03g | 13% | |
| Sugars | 1.96g | 27% | |
| Dietary Fiber | 1.68g | 23% | |
| Protein | 5.42g | 37% | |
| Vitamin C | 3.1mg | 18% | |
| Iron | 0.8mg | 15% | |
| Calcium | 45.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Root Vegetable Potpie
Fat-free , less-sodium chicken broth and 15 more.. -
Marsala-Glazed Winter Vegetables
Cubed peeled rutabaga (about 1/2 lb) and 12 more.. -
Deluxe Corned Beef Hash
Butter, Extra-virgin olive oil, Onion, chopped and 7 more.. -
Lentil- Vegetable Soup
Sodium-free vegetable stock, Red lentil and 13 more.. -
Roasted Winter Root Vegetables
Sweet potatoes or 1 lb yam, peeled, Parsnip, peeled and 8 more.. -
Sunday Pot Roast From Slow Cooker Recipe
Flour, Beef broth, reduced sodium, Tomato paste and 8 more.. -
Herb Stuffed Potatoes
Potatoes, baked and cooled, Butter, melted, Nonfat milk and 5 more.. -
Grandma's Pea Soup
Dried whole peas, Dried green split peas, Meaty ham bone and 15 more.. -
Smoky Clam Chowder
Potato, peeled and cut into 1/2 inch pieces, Butter and 13 more.. -
Spanish Paprika Chicken
Skinless chicken breasts, bone-in, Lemon zest and 12 more.. -
Crock Pot Artichoke, Chicken and Olives
Boneless skinless chicken breast halves or 1 1/2 lbs bone... and 13 more.. -
Disney's Steak En Croute
Diced onion, Garlic clove, minced, Butter, Half-and-half and 19 more..
Also Try
-
-
Individual Chicken Pot Pies With Puff Pastry
Butter, Flour, Onion, chopped, Celery, chopped and 13 more.. -
-
-
Lower Fat Chicken Pot Pie With Phyllo
Boneless skinless chicken breasts , cut into bite sized p... and 15 more..5 (1 Votes) -
Chicken Pot Pie With Celery Seed Pastry
Margarine or 1/3 cup butter or 1/3 cup chicken fat and 18 more.. -
-
-
-
Chicken Pot Pie With Cheese Biscuit Top
Chicken breasts, Salt water, Onions, diced, Celery, diced and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
