Individual Chicken Pot Pies With Puff Pastry Recipe

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Individual Chicken Pot Pies With Puff Pastry
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Ingredients:

Directions:

  1. Saute onions, celery, carrots and garlic in butter in a large saucepan over medium heat.
  2. Stir in flour, thyme, poultry seasoning, salt and pepper. Cook for 1 minute, stirring constantly.
  3. Slowly stir in chicken broth and cream. Constantly stir mixture until smooth, creamy and thickened.
  4. Add nutmeg, cooked chicken, and frozen peas. Combine well.
  5. Ladle mixture into individual oven-safe soup mugs.
  6. Cut puff pastry to cover each mug. Cover mug with puff pastry and press down around rim to adhere.
  7. Brush puff pastry with melted butter. (Optional, I think it makes the pastry look prettier).
  8. Place mugs on a cookie sheet, and bake at 400°F for 15-20 minutes or until puff pastry is golden brown!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.46 Kcal (2979 kJ)
Calories from fat 558.66 Kcal
% Daily Value*
Total Fat 62.07g 95%
Cholesterol 191.42mg 64%
Sodium 1018.47mg 42%
Potassium 399.78mg 9%
Total Carbs 19.09g 6%
Sugars 1.51g 6%
Dietary Fiber 2.38g 10%
Protein 19.32g 39%
Vitamin C 8.9mg 15%
Vitamin A 0.3mg 10%
Iron 2.2mg 12%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 272.93 Kcal (1143 kJ)
Calories from fat 214.31 Kcal
% Daily Value*
Total Fat 23.81g 95%
Cholesterol 73.43mg 64%
Sodium 390.71mg 42%
Potassium 153.36mg 9%
Total Carbs 7.32g 6%
Sugars 0.58g 6%
Dietary Fiber 0.91g 10%
Protein 7.41g 39%
Vitamin C 3.4mg 15%
Vitamin A 0.1mg 10%
Iron 0.8mg 12%
Calcium 33.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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