Creamy Seafood Pot Pie Recipe

Posted by
Rate It!
Creamy Seafood Pot Pie
Add your photo!



  1. Preheat oven to 400°. Melt butter over medium-high heat in a large Dutch oven. Sauté potato, leeks, and celery for 10 minutes. Add thyme and garlic; cook 1 minute. Sprinkle flour over vegetables, and cook, stirring constantly, 3 minutes. Whisk in milk; bring to a boil. Reduce heat to low, and simmer 2 to 3 minutes or until potato is almost tender. Add cod and next 3 ingredients; return mixture to a simmer. Remove from heat. (Fish will be undercooked.) Ladle filling into 4 to 6 individual ovenproof soup crocks.
  2. Roll out pastry on a lightly floured surface until smooth. Cut pastry into circles, cutting the circles 1 inch larger than the mouth of the soup crocks. Whisk together egg yolk and 1 tablespoon water; brush underside of pastry edges with egg wash (see glossary, page 140) and place over crock, pressing edges to seal. Brush tops with egg wash. Place crocks on baking sheet. Bake at 400° for 14 to 16 minutes or until pastry is golden brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2547.49 Kcal (10666 kJ)
Calories from fat 976.55 Kcal
% Daily Value*
Total Fat 108.51g 167%
Cholesterol 769.34mg 256%
Sodium 6426.85mg 268%
Potassium 5394.54mg 115%
Total Carbs 218.99g 73%
Sugars 76.33g 305%
Dietary Fiber 23.3g 93%
Protein 162.33g 325%
Vitamin C 55.7mg 93%
Vitamin A 4.5mg 149%
Iron 11.6mg 64%
Calcium 1652.9mg 165%
Amount Per 100 g
Calories 93.92 Kcal (393 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 167%
Cholesterol 28.36mg 256%
Sodium 236.94mg 268%
Potassium 198.88mg 115%
Total Carbs 8.07g 73%
Sugars 2.81g 305%
Dietary Fiber 0.86g 93%
Protein 5.98g 325%
Vitamin C 2.1mg 93%
Vitamin A 0.2mg 149%
Iron 0.4mg 64%
Calcium 60.9mg 165%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 59.2
  • 65

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top