Directions:
- Lightly grease an 11 x 7-inch baking dish (if you are making 8 chicken pastries use a 13 x 9-inch baking dish).
- In a skillet melt the butter with oil.
- Season the chicken with salt and pepper, and cook until browned on both sides (about 8 minutes per side) then refrigerate for 20 minutes.
- Set oven to 400 degrees.
- Unfold the pastry sheet and thaw at room temperature for 30 minutes.
- Roll out to a 14-inch square.
- Cut into 4 (7-inch) squares.
- Spread about 2 teaspoons Dijon mustard on the bottom of each square, then top with 1 slice of ham, then one (or two slices Swiss cheese.
- Place the browned chicken breast over the cheese.
- In a small bowl whisk together the egg and cold water, then brush the edges of the squares with the egg mixture.
- Fold the corners to center on top of the chicken, then seal the edges.
- Place seam-side down in preaped baking dish.
- Brush the tops with egg mixture.
- Bake for about 25 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.39 Kcal (2455 kJ) | ||
| Calories from fat | 307.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.2g | 53% | |
|---|---|---|---|
| Cholesterol | 227.42mg | 76% | |
| Sodium | 1230.43mg | 51% | |
| Potassium | 771.71mg | 16% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 62.59g | 125% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 247.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 171.01 Kcal (716 kJ) | ||
| Calories from fat | 89.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 53% | |
|---|---|---|---|
| Cholesterol | 66.32mg | 76% | |
| Sodium | 358.83mg | 51% | |
| Potassium | 225.05mg | 16% | |
| Total Carbs | 2.71g | 3% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 18.25g | 125% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 4% | |
| Calcium | 72.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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