Pork Tenderloin in Puff Pastry Recipe

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Pork Tenderloin in Puff Pastry
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Ingredients:

Directions:

  1. In medium skillet, melt butter over medium heat. Add onion and garlic; cook and stir for 4 minutes. Add apple, salt, and pepper; cook and stir until ingredients are tender. Add thyme and wine; cook and stir until liquid evaporates. Set aside. Unroll pastry and roll on lightly floured surface to a 13-1/2 square. Cut into two rectangles. Spread half of the onion mixture down the center of each rectangle and top with the tenderloin. Brush edges with the egg wash and bring together; press to seal. Place bundles seam side down on Silpat lined cookie sheet with sides. Brush with remaining egg wash. Bake for 30-35 minutes or until pastry is golden brown and meat thermometer inserted into pork reads 150 degrees F. Let stand for 10-15 minutes, then slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.94 Kcal (808 kJ)
Calories from fat 67.14 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 83.68mg 28%
Sodium 222.35mg 9%
Potassium 486.42mg 10%
Total Carbs 4.47g 1%
Sugars 0.66g 3%
Dietary Fiber 0.47g 2%
Protein 24.56g 49%
Vitamin C 1.4mg 2%
Iron 1.5mg 8%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 135.38 Kcal (567 kJ)
Calories from fat 47.11 Kcal
% Daily Value*
Total Fat 5.23g 11%
Cholesterol 58.71mg 28%
Sodium 156.01mg 9%
Potassium 341.3mg 10%
Total Carbs 3.14g 1%
Sugars 0.46g 3%
Dietary Fiber 0.33g 2%
Protein 17.23g 49%
Vitamin C 1mg 2%
Iron 1.1mg 8%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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