Chicken Pot Pie on the Run Recipe

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Chicken Pot Pie on the Run
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Melt the butter in a saucepan over medium-low heat, and cook and stir the onion with butter until translucent, about 5 minutes. Stir in the flour, salt, and pepper to make a paste. Whisk in the chicken soup and milk, and cook and stir the sauce until smooth and thickened, about 5 minutes. Lightly mix in the cooked chicken and mixed vegetables, and pour the chicken and sauce into a 2-quart deep casserole dish.
  3. Unroll the pie crust, lay it on the casserole dish, and fold and press the edges of the crust down to seal the crust to the dish. Cut several small slits in the crust.
  4. Bake in the preheated oven until the crust is golden brown and the filling is bubbling, 35 to 40 minutes. Cool 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.25 Kcal (1747 kJ)
Calories from fat 259.87 Kcal
% Daily Value*
Total Fat 28.87g 44%
Cholesterol 90.75mg 30%
Sodium 592.97mg 25%
Potassium 216.39mg 5%
Total Carbs 25.27g 8%
Sugars 0.55g 2%
Dietary Fiber 1.27g 5%
Protein 14.04g 28%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 313.32 Kcal (1312 kJ)
Calories from fat 195.14 Kcal
% Daily Value*
Total Fat 21.68g 44%
Cholesterol 68.14mg 30%
Sodium 445.27mg 25%
Potassium 162.49mg 5%
Total Carbs 18.97g 8%
Sugars 0.41g 2%
Dietary Fiber 0.95g 5%
Protein 10.55g 28%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 3%
Iron 0.8mg 6%
Calcium 27.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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