Chicken Pot Pie Ix Recipe

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Chicken Pot Pie Ix
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C.)
  2. Dock one of the pie crusts with a fork and pre-bake for 5 minutes.
  3. In a saucepan, combine chicken, carrots, peas, and celery. Add water to cover and boil for 15 minutes.
  4. Remove from heat, drain and set aside.
  5. In a saucepan over medium heat, cook onions in butter until soft and translucent. Stir in flour, salt, pepper, and celery seed to form a roux.
  6. Slowly stir in chicken broth and milk, and simmer over medium-low heat until thick. Remove from heat and set aside.
  7. Place the chicken mixture in bottom pie crust. Pour hot liquid mixture over.
  8. Cover with top crust, seal edges, and cut away excess dough. Brush with egg white (optional).
  9. Make several small slits in the top to allow steam to escape.
  10. Bake in the preheated oven for 30 to 35 minutes, or until pastry is golden brown and filling is bubbly.
  11. Cool for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3260.41 Kcal (13651 kJ)
Calories from fat 1756.05 Kcal
% Daily Value*
Total Fat 195.12g 300%
Cholesterol 431.9mg 144%
Sodium 6412.14mg 267%
Potassium 3046.66mg 65%
Total Carbs 241.25g 80%
Sugars 24.77g 99%
Dietary Fiber 25.69g 103%
Protein 136.57g 273%
Vitamin C 65.9mg 110%
Vitamin A 2mg 68%
Iron 15mg 83%
Calcium 420.6mg 42%
Amount Per 100 g
Calories 168.46 Kcal (705 kJ)
Calories from fat 90.73 Kcal
% Daily Value*
Total Fat 10.08g 300%
Cholesterol 22.32mg 144%
Sodium 331.3mg 267%
Potassium 157.41mg 65%
Total Carbs 12.46g 80%
Sugars 1.28g 99%
Dietary Fiber 1.33g 103%
Protein 7.06g 273%
Vitamin C 3.4mg 110%
Vitamin A 0.1mg 68%
Iron 0.8mg 83%
Calcium 21.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.7
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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