Spinach, Rice & Feta Pie Recipe

Directions:

1. Preheat oven to 400 degrees.
2. Melt butter in a large skillet over medium heat.
3. Add chopped onion and saute for 3 minutes.
4. Stir in flour, salt and pepper.
5. Gradually add milk, stirring with a whisk until well blended.
6. Bring mixture to a simmer and cook for 1 minute or until slightly thick, stirring constantly.
7. Remove skillet from heat and stir in the cooked rice, feta cheese, egg, egg whites and spinach.
8. Pour mixture into a 9 inch pie plate coated with cooking spray.
9. Sprinkle Parmesan cheese over pie.
10. Bake for 35 minutes or until set.
11. Broil for 2 minutes or until pie is golden brown.