Directions:
- Cook cauliflower in chicken stock until tender. Do not drain. Cool a bit. Run through blender to desired texture. Set aside.
- Melt butter in saucepan. Add onion and saute until limp. Do not brown.
- Mix in flour, salt and pepper. Add milk. Heat and stir until it boils and thickens.
- Add cheese and cauliflower mixture. Stir to heat and melt cheese. Garnish with buttered bread crumbs, Parsley may e added as an ingredient or garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.29 Kcal (1086 kJ) | ||
| Calories from fat | 141.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 47.47mg | 16% | |
| Sodium | 509.93mg | 21% | |
| Potassium | 544.26mg | 12% | |
| Total Carbs | 16.99g | 6% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 13g | 26% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 287.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 85.42 Kcal (358 kJ) | ||
| Calories from fat | 46.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 24% | |
|---|---|---|---|
| Cholesterol | 15.64mg | 16% | |
| Sodium | 167.99mg | 21% | |
| Potassium | 179.3mg | 12% | |
| Total Carbs | 5.6g | 6% | |
| Sugars | 2.68g | 33% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 4.28g | 26% | |
| Vitamin C | 15.7mg | 79% | |
| Iron | 0.1mg | 2% | |
| Calcium | 94.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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