Cauliflower Cheese Soup Recipe

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Cauliflower Cheese Soup
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  1. Cook cauliflower in chicken stock until tender. Do not drain. Cool a bit. Run through blender to desired texture. Set aside.
  2. Melt butter in saucepan. Add onion and saute until limp. Do not brown.
  3. Mix in flour, salt and pepper. Add milk. Heat and stir until it boils and thickens.
  4. Add cheese and cauliflower mixture. Stir to heat and melt cheese. Garnish with buttered bread crumbs, Parsley may e added as an ingredient or garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.29 Kcal (1086 kJ)
Calories from fat 141.97 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 47.47mg 16%
Sodium 509.93mg 21%
Potassium 544.26mg 12%
Total Carbs 16.99g 6%
Sugars 8.13g 33%
Dietary Fiber 2.26g 9%
Protein 13g 26%
Vitamin C 47.5mg 79%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 287.1mg 29%
Amount Per 100 g
Calories 85.42 Kcal (358 kJ)
Calories from fat 46.77 Kcal
% Daily Value*
Total Fat 5.2g 24%
Cholesterol 15.64mg 16%
Sodium 167.99mg 21%
Potassium 179.3mg 12%
Total Carbs 5.6g 6%
Sugars 2.68g 33%
Dietary Fiber 0.75g 9%
Protein 4.28g 26%
Vitamin C 15.7mg 79%
Iron 0.1mg 2%
Calcium 94.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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