Chicken Marsala - Ala Olive Garden Recipe

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Chicken Marsala - Ala Olive Garden
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Ingredients:

Directions:

  1. Pound chicken breasts between sheets of plastic wrap until about 1/4 even-thickness.
  2. Mix the flour, salt, pepper and oregano.
  3. Dredge chicken pieces in the flour mixture, and shake off excess.
  4. Heat both oil and butter in pan over medium heat.
  5. Cook the breasts on medium for 2 two minutes on the first side, just until lightly brown.
  6. Flip breasts over and add the mushrooms.
  7. Cook for 2 more minutes and stir the mushrooms.
  8. Add the Marsala, cover and simmer for about ten minutes.
  9. Transfer to serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.2 Kcal (2392 kJ)
Calories from fat 304.5 Kcal
% Daily Value*
Total Fat 33.83g 52%
Cholesterol 164.34mg 55%
Sodium 1613.9mg 67%
Potassium 718.61mg 15%
Total Carbs 17.92g 6%
Sugars 0.36g 1%
Dietary Fiber 1.26g 5%
Protein 47.22g 94%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 164.27 Kcal (688 kJ)
Calories from fat 87.57 Kcal
% Daily Value*
Total Fat 9.73g 52%
Cholesterol 47.26mg 55%
Sodium 464.15mg 67%
Potassium 206.67mg 15%
Total Carbs 5.15g 6%
Sugars 0.1g 1%
Dietary Fiber 0.36g 5%
Protein 13.58g 94%
Vitamin C 0.1mg 1%
Iron 0.2mg 5%
Calcium 12.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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