Healthier Chicken Marsala Recipe

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Healthier Chicken Marsala
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  1. In a large resealable plastic bag, combine the flour, 1/4 teaspoon salt, 1/4 teaspoon pepper, and oregano.
  2. Add chicken breasts to bag and shake to coat.
  3. Spray a large nonstick skillet with cooking spray, cook chicken in oil over medium heat for 7 to 8 minutes on each side or until juices run clear.
  4. Remove and keep warm.
  5. In the same skillet, saute mushrooms in butter for 3 minutes or until tender.
  6. Stir in broth and wine. Cook for 15 to 17 minutes over medium heat or until liquid is reduced by half. Stir in lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon of pepper.
  7. Pour over chicken breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.85 Kcal (1787 kJ)
Calories from fat 138.52 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 146.87mg 49%
Sodium 1713.77mg 71%
Potassium 897.28mg 19%
Total Carbs 19.37g 6%
Sugars 1.18g 5%
Dietary Fiber 1.73g 7%
Protein 50.46g 101%
Vitamin C 1.6mg 3%
Iron 1.2mg 7%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 104.9 Kcal (439 kJ)
Calories from fat 34.04 Kcal
% Daily Value*
Total Fat 3.78g 24%
Cholesterol 36.09mg 49%
Sodium 421.16mg 71%
Potassium 220.51mg 19%
Total Carbs 4.76g 6%
Sugars 0.29g 5%
Dietary Fiber 0.42g 7%
Protein 12.4g 101%
Vitamin C 0.4mg 3%
Iron 0.3mg 7%
Calcium 11.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 11

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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