Easy Marsala Chicken Recipe

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Easy Marsala Chicken
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Ingredients
12
Count
Nutrition
536
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Pound chicken between wax or plastic wrap to 1/4-inch thickness.
  2. In large ziplock bag, mix flour,salt,pepper and thyme. Coat chicken with mixture shake to remove excess fllour.
  3. In a 10-inch skillet,heat oil over medium-high heat. Cook garlic,mushrooms,parsley and chile flakes for 5 minutes,stirring frenquently.
  4. Add chicken to skillet.Cook 8 minutes,turning once,until brown. Add wine and broth. Cook 8 to 10 miuntes or until chicken is no longer pink. Serve with noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.38 Kcal (2246 kJ)
Calories from fat 161.84 Kcal
% Daily Value*
Total Fat 17.98g 28%
Cholesterol 139.24mg 46%
Sodium 2302.29mg 96%
Potassium 834.36mg 18%
Total Carbs 35.98g 12%
Sugars 0.41g 2%
Dietary Fiber 2.43g 10%
Protein 50.31g 101%
Vitamin C 10.2mg 17%
Iron 1.6mg 9%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 113 Kcal (473 kJ)
Calories from fat 34.09 Kcal
% Daily Value*
Total Fat 3.79g 28%
Cholesterol 29.33mg 46%
Sodium 485.01mg 96%
Potassium 175.77mg 18%
Total Carbs 7.58g 12%
Sugars 0.09g 2%
Dietary Fiber 0.51g 10%
Protein 10.6g 101%
Vitamin C 2.2mg 17%
Iron 0.3mg 9%
Calcium 16.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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