Chicken Marsala (Olive Garden - Official Recipe)

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Chicken Marsala (Olive Garden - Official Recipe)
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Ingredients:

Directions:

  1. POUND chicken breasts between sheets of plastic wrap until about 1/4 thickness.
  2. COMBINE flour, salt, pepper and oregano in a mixing bowl.
  3. Dredge chicken pieces in the flour, shaking off any excess.
  4. HEAT oil and butter in a skillet over medium heat.
  5. Cook chicken breasts on medium heat for about 2 minutes on the first side, until lightly browned.
  6. Turn breasts over to cook other side, then add mushrooms to skillet.
  7. Cook breasts about 2 more minutes, until both sides are lightly browned.
  8. Continue to stir mushrooms.
  9. Add Marsala wine around chicken pieces.
  10. COVER and simmer for about 15 minutes.
  11. TRANSFER to serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.39 Kcal (2903 kJ)
Calories from fat 324.24 Kcal
% Daily Value*
Total Fat 36.03g 55%
Cholesterol 169.77mg 57%
Sodium 1941.96mg 81%
Potassium 816.9mg 17%
Total Carbs 35.67g 12%
Sugars 0.7g 3%
Dietary Fiber 2.42g 10%
Protein 50.76g 102%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 1.5mg 9%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 154.68 Kcal (648 kJ)
Calories from fat 72.33 Kcal
% Daily Value*
Total Fat 8.04g 55%
Cholesterol 37.87mg 57%
Sodium 433.21mg 81%
Potassium 182.23mg 17%
Total Carbs 7.96g 12%
Sugars 0.16g 3%
Dietary Fiber 0.54g 10%
Protein 11.32g 102%
Vitamin C 0.2mg 1%
Iron 0.3mg 9%
Calcium 15.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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