Chicken Marsala Recipe

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Chicken Marsala
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Minutes

Ingredients:

Directions:

  1. Pound chicken breasts until flat and thin.
  2. Set aside.
  3. Mix together the flour, salt, pepper, and oregano in a pie pan.
  4. Melt oil and butter in a large skillet and bring to a low boil.
  5. Dredge chicken until thoroughly coated through the flour mixture, shake off excess and lightly brown in skillet about 2 minutes.
  6. Turn over chicken pieces and add mushrooms.
  7. Cook until lightly browned.
  8. Add wine and sherry.
  9. Cover skillet and simmer for 10 minutes, turning chicken pieces once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.32 Kcal (2392 kJ)
Calories from fat 301.59 Kcal
% Daily Value*
Total Fat 33.51g 52%
Cholesterol 174.73mg 58%
Sodium 1477.44mg 62%
Potassium 736.48mg 16%
Total Carbs 15.07g 5%
Sugars 0.66g 3%
Dietary Fiber 0.5g 2%
Protein 50.15g 100%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 156.42 Kcal (655 kJ)
Calories from fat 82.57 Kcal
% Daily Value*
Total Fat 9.17g 52%
Cholesterol 47.84mg 58%
Sodium 404.51mg 62%
Potassium 201.64mg 16%
Total Carbs 4.12g 5%
Sugars 0.18g 3%
Dietary Fiber 0.14g 2%
Protein 13.73g 100%
Vitamin C 0.1mg 1%
Iron 0.1mg 2%
Calcium 4.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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