Olive Garden Tuscan Garlic Chicken Recipe

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Olive Garden Tuscan Garlic Chicken
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Ingredients
14
Count
Nutrition
743
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preparing the chicken: Combine 1 1/2 cups flour, salt, black pepper and Italian herb seasoning in a shallow dish.
  2. Dredge chicken in the mixture, shaking off any excess.
  3. Saute the chicken in batches, in a large, nonstick, ovenproof skillet - with enough oil to coat - over medium-high heat for about two to three minutes on each side, or until golden brown and crisp.
  4. When finished, transfer the skillet to a preheated oven at 350 degrees F. Cook for approximately 15 minutes or until cooked through and the internal temperature reaches 165 degrees F.
  5. Preparing the pasta: Cook pasta al dente (or according to package instructions).
  6. Drain and set aside until needed.
  7. Preparing the sauce: While the pasta is cooking, heat 1/2 to 1 fluid ounce of oil in a sauce pan. Add the garlic and the red pepper and cook for approximately one minute.
  8. Slowly add remaining one tablespoon of flour and stir to combine.
  9. Next, add the white wine and bring to a boil for about one minute. Add the spinach and the cream and bring to a boil. The sauce is done cooking when the spinach becomes wilted. Complete by stirring in the parmesan cheese.
  10. Preparing Tuscan Garlic Chicken entree: Partly coat the pasta with the sauce, transfer to a large bowl (or individual dishes) and then top with the chicken, the remaining sauce and the extra parmesan cheese. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.88 Kcal (3110 kJ)
Calories from fat 393.92 Kcal
% Daily Value*
Total Fat 43.77g 67%
Cholesterol 172.58mg 58%
Sodium 2305.09mg 96%
Potassium 798.15mg 17%
Total Carbs 39.81g 13%
Sugars 2.02g 8%
Dietary Fiber 6.53g 26%
Protein 46.74g 93%
Vitamin C 27.7mg 46%
Iron 2.9mg 16%
Calcium 296.3mg 30%
Amount Per 100 g
Calories 184.16 Kcal (771 kJ)
Calories from fat 97.66 Kcal
% Daily Value*
Total Fat 10.85g 67%
Cholesterol 42.78mg 58%
Sodium 571.45mg 96%
Potassium 197.87mg 17%
Total Carbs 9.87g 13%
Sugars 0.5g 8%
Dietary Fiber 1.62g 26%
Protein 11.59g 93%
Vitamin C 6.9mg 46%
Iron 0.7mg 16%
Calcium 73.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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