Aegean Chicken Recipe

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Aegean Chicken
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Ingredients:

Directions:

  1. Cut each chicken breast into 2 to 3 pieces. Pound the chicken about 1/4 inch thick between sheets of waxed paper with a meat mallet. Coat the chicken with a mixture of the flour, 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. Drain the artichokes, reserving the marinade. Heat the reserved marinade and olive oil in a saute pan over medium heat. Brown the chicken lightly in the olive oil mixture in the pan. Spoon the chicken into a 9x13-inch baking dish, reserving the pan drippings. Add the butter to the reserved drippings. Heat until the butter melts. Stir in the mushrooms.
  3. Saute for 3 minutes. Remove the mushrooms to a bowl. Add the undrained tomatoes, garlic, 1 teaspoon salt, oregano, basil and 1/4 teaspoon pepper to the saute pan. Simmer for 10 minutes, stirring occasionally. Pour the tomato mixture over the chicken. Drizzle with the sherry.
  4. Bake at 350 degrees for 15 minutes.
  5. Add the artichokes and olives to the mushrooms and mix gently. Add the artichoke mixture to the chicken mixture and mix well. Bake for 10 minutes longer or until bubbly.
  6. Spoon over hot cooked pasta or rice.
  7. May be prepared in advance and stored, covered, in the refrigerator. Bring to room temperature and bake as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.46 Kcal (2405 kJ)
Calories from fat 312.5 Kcal
% Daily Value*
Total Fat 34.72g 53%
Cholesterol 154.51mg 52%
Sodium 2773.7mg 116%
Potassium 942.46mg 20%
Total Carbs 15.14g 5%
Sugars 2.03g 8%
Dietary Fiber 3.96g 16%
Protein 51.16g 102%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 138.83 Kcal (581 kJ)
Calories from fat 75.52 Kcal
% Daily Value*
Total Fat 8.39g 53%
Cholesterol 37.34mg 52%
Sodium 670.32mg 116%
Potassium 227.76mg 20%
Total Carbs 3.66g 5%
Sugars 0.49g 8%
Dietary Fiber 0.96g 16%
Protein 12.36g 102%
Vitamin C 0.8mg 6%
Iron 0.3mg 7%
Calcium 19.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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