Chicken Mango Spinach Salad - K Recipe

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Chicken Mango Spinach Salad  -  K
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Ingredients:

Directions:

  1. TOSS spinach with mango, avocado and onion in large bowl.
  2. Add dressing; mix lightly.
  3. SPOON onto 5 plates. Top with chicken. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.98 Kcal (1390 kJ)
Calories from fat 193.42 Kcal
% Daily Value*
Total Fat 21.49g 33%
Cholesterol 24.38mg 8%
Sodium 431.28mg 18%
Potassium 507.93mg 11%
Total Carbs 28.26g 9%
Sugars 15.44g 62%
Dietary Fiber 4.55g 18%
Protein 10.29g 21%
Vitamin C 30.8mg 51%
Iron 1.1mg 6%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 154.07 Kcal (645 kJ)
Calories from fat 89.77 Kcal
% Daily Value*
Total Fat 9.97g 33%
Cholesterol 11.32mg 8%
Sodium 200.15mg 18%
Potassium 235.73mg 11%
Total Carbs 13.12g 9%
Sugars 7.17g 62%
Dietary Fiber 2.11g 18%
Protein 4.78g 21%
Vitamin C 14.3mg 51%
Iron 0.5mg 6%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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