Chicken Tomato and Feta Patties on a Spinach Salad Recipe

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Chicken Tomato and Feta Patties on a Spinach Salad
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  1. Combine chicken, tomato, egg, breadcrumbs and half the cheese, mix well, shape into 12 patties.
  2. Cook patties in a large oiled frying pan, Cook until browned and cooked through, about 10-15 minutes depending on how big you made your patties.
  3. Combine spinach, onion and remaining cheese in a large bowl.
  4. Combine oil, vinegar, garlic, sugar and mustard in a screw top jar and shake well.
  5. Pour a small amount of dressing into spinach salad toss to coat. Serve the remaining dressing on the side.
  6. To Serve: Spoon spinach salad onto plates top with patties and drizzle with more dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.06 Kcal (1340 kJ)
Calories from fat 189.38 Kcal
% Daily Value*
Total Fat 21.04g 32%
Cholesterol 128.71mg 43%
Sodium 419.65mg 17%
Potassium 800.58mg 17%
Total Carbs 9.07g 3%
Sugars 3.86g 15%
Dietary Fiber 1.29g 5%
Protein 22.91g 46%
Vitamin C 10.2mg 17%
Iron 2.7mg 15%
Calcium 176.2mg 18%
Amount Per 100 g
Calories 153.36 Kcal (642 kJ)
Calories from fat 90.74 Kcal
% Daily Value*
Total Fat 10.08g 32%
Cholesterol 61.67mg 43%
Sodium 201.08mg 17%
Potassium 383.6mg 17%
Total Carbs 4.35g 3%
Sugars 1.85g 15%
Dietary Fiber 0.62g 5%
Protein 10.98g 46%
Vitamin C 4.9mg 17%
Iron 1.3mg 15%
Calcium 84.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 8

Good Points

  • saturated fat free

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