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Chicken Tomato and Feta Patties on a Spinach Salad Recipe

Chicken Tomato and Feta Patties on a Spinach Salad Recipe

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Chicken Tomato and Feta Patties on a Spinach Salad

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Ingredients:

Serving

800 g ground chicken
3 tbsp drained sun-dried tomatoes, chopped coarsely
1 tsp garlic powder
1 egg
1/2 cup breadcrumbs
200 g feta cheese, crumbled, divided use
1 red onion, finely sliced
250 g baby spinach leaves
4 tbsp olive oil
4 tbsp balsamic vinegar
1/2 tsp garlic powder
1 tsp sugar
2 tsp mild french mustard

Directions:

Combine chicken, tomato, egg, breadcrumbs and half the cheese, mix well, shape into 12 patties.
Cook patties in a large oiled frying pan, Cook until browned and cooked through, about 10-15 minutes depending on how big you made your patties.
Combine spinach, onion and remaining cheese in a large bowl.
Combine oil, vinegar, garlic, sugar and mustard in a screw top jar and shake well.
Pour a small amount of dressing into spinach salad toss to coat. Serve the remaining dressing on the side.
To Serve: Spoon spinach salad onto plates top with patties and drizzle with more dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.06 Kcal (1340 kJ)
Calories from fat	189.38 Kcal
		% Daily Value*
Total Fat	21.04g	32%
Cholesterol	128.71mg	43%
Sodium	419.65mg	17%
Potassium	800.58mg	17%
Total Carbs	9.07g	3%
Sugars	3.86g	15%
Dietary Fiber	1.29g	5%
Protein	22.91g	46%
Vitamin C	10.2mg	17%
Iron	2.7mg	15%
Calcium	176.2mg	18%

Amount Per 100 g
Calories	153.36 Kcal (642 kJ)
Calories from fat	90.74 Kcal
		% Daily Value*
Total Fat	10.08g	32%
Cholesterol	61.67mg	43%
Sodium	201.08mg	17%
Potassium	383.6mg	17%
Total Carbs	4.35g	3%
Sugars	1.85g	15%
Dietary Fiber	0.62g	5%
Protein	10.98g	46%
Vitamin C	4.9mg	17%
Iron	1.3mg	15%
Calcium	84.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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