Spinach Salad With a Bit of a Kick Recipe

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Spinach Salad With a Bit of a Kick
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Ingredients:

Directions:

  1. Throw oil, lemon juice, seasonings and egg in a small jar and shake vigorously.
  2. Slice mushrooms, onion and radishes. Toss with spinach.
  3. Toss with dressing. Add mozzarella and toss more.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.25 Kcal (1701 kJ)
Calories from fat 203.83 Kcal
% Daily Value*
Total Fat 22.65g 35%
Cholesterol 63.3mg 21%
Sodium 908.06mg 38%
Potassium 563.27mg 12%
Total Carbs 30.37g 10%
Sugars 8.03g 32%
Dietary Fiber 5.31g 21%
Protein 19.75g 40%
Vitamin C 15.9mg 26%
Iron 2.4mg 14%
Calcium 417.4mg 42%
Amount Per 100 g
Calories 126.98 Kcal (532 kJ)
Calories from fat 63.71 Kcal
% Daily Value*
Total Fat 7.08g 35%
Cholesterol 19.79mg 21%
Sodium 283.83mg 38%
Potassium 176.06mg 12%
Total Carbs 9.49g 10%
Sugars 2.51g 32%
Dietary Fiber 1.66g 21%
Protein 6.17g 40%
Vitamin C 5mg 26%
Iron 0.8mg 14%
Calcium 130.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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