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Chicken, Bacon and Spinach Salad Recipe

Chicken, Bacon and Spinach Salad Recipe

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Ingredients:

Serving

2 chicken breasts
1 tbsp sesame oil
3 slices bacon
300 g baby spinach, washed (pat dry )
1 cup bean sprouts
1/2 red pepper, thinly sliced
1/2 cup roasted unsalted cashews
1 small red onion, sliced
1/4 cup raisins
1 cup crisp fried chinese noodles
2 tbsp soy sauce
1 tbsp lemon juice
1 tsp finely grated lemon , zest of
1 tbsp honey
1 clove garlic, crushed
1 tbsp sesame oil

Directions:

Brush the chicken breasts with a little oil and cook in a hot pan for 5 minutes on each side, until the chicken is cooked through, without overcooking
Remove the chicken and set aside
Cook the bacon until crisp in the same pan
Slice the chicken into thin strips and roughly chop the bacon
Toss together the chicken, bacon, spinach, sprouts, red pepper, raisins, cashews, red onion and noodles
Whisk the dressing ingredients in a small saucepan and warm gently to dissolve honey
Drizzle the dressing over the salad and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.18 Kcal (1726 kJ)
Calories from fat	155.33 Kcal
		% Daily Value*
Total Fat	17.26g	27%
Cholesterol	11.29mg	4%
Sodium	478.56mg	20%
Potassium	431.61mg	9%
Total Carbs	53.84g	18%
Sugars	6.72g	27%
Dietary Fiber	7.24g	29%
Protein	12.42g	25%
Vitamin C	17.7mg	30%
Iron	2.3mg	13%
Calcium	46mg	5%

Amount Per 100 g
Calories	286.2 Kcal (1198 kJ)
Calories from fat	107.85 Kcal
		% Daily Value*
Total Fat	11.98g	27%
Cholesterol	7.84mg	4%
Sodium	332.29mg	20%
Potassium	299.69mg	9%
Total Carbs	37.39g	18%
Sugars	4.67g	27%
Dietary Fiber	5.03g	29%
Protein	8.63g	25%
Vitamin C	12.3mg	30%
Iron	1.6mg	13%
Calcium	31.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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