Chicken Cutlets Recipe

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Chicken Cutlets
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  1. Mix together the bread crumbs, parmesan, parsly, salt& pepper.
  2. Stir together the tomato juice& hot sauce.
  3. Dip chicken cutlets into the juice and then into the crumbs, press the crumbs into the cutlet Heat the fry pan, add oil or spray and over high heat quickly brown the chicken on both sides, be careful not to burn Turn down the heat to medium low, cover the cutlets and cook a few minutes to each side Add mushrooms, cover and finish cooking until the chicken is fully cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.71 Kcal (1447 kJ)
Calories from fat 159.76 Kcal
% Daily Value*
Total Fat 17.75g 27%
Cholesterol 35.8mg 12%
Sodium 741.64mg 31%
Potassium 573.74mg 12%
Total Carbs 29.39g 10%
Sugars 4.04g 16%
Dietary Fiber 2.72g 11%
Protein 16.55g 33%
Vitamin C 12.2mg 20%
Iron 2.3mg 13%
Calcium 160.4mg 16%
Amount Per 100 g
Calories 137.28 Kcal (575 kJ)
Calories from fat 63.44 Kcal
% Daily Value*
Total Fat 7.05g 27%
Cholesterol 14.22mg 12%
Sodium 294.51mg 31%
Potassium 227.83mg 12%
Total Carbs 11.67g 10%
Sugars 1.6g 16%
Dietary Fiber 1.08g 11%
Protein 6.57g 33%
Vitamin C 4.8mg 20%
Iron 0.9mg 13%
Calcium 63.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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