Directions:
- Wash mushrooms and pat dry with paper towels. Pull out stems and mince all or most of the stems to make up 1 cup. Set aside.
- Heat olive oil in a medium skillet over medium heat. Add minced stems and onions. Cook and stir until vegetables are tender, about 3 - 4 minutes. Be careful not to burn them.
- In a medium bowl, combine mushroom onion mixture with all regaining ingredients. Using a teaspoon, stuff mushrooms with filling, mounding on top.
- Arrange stuffed mushrooms in a single layer in a shallow baking pan. Bake at 400 for 15 minutes. Let sit for 5 - 10 minutes to cool. Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.87 Kcal (167 kJ) | ||
| Calories from fat | 24.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Cholesterol | 29.13mg | 10% | |
| Sodium | 126.23mg | 5% | |
| Potassium | 36.38mg | 1% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.44 Kcal (617 kJ) | ||
| Calories from fat | 92.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 4% | |
|---|---|---|---|
| Cholesterol | 107.74mg | 10% | |
| Sodium | 466.79mg | 5% | |
| Potassium | 134.55mg | 1% | |
| Total Carbs | 5.26g | 0% | |
| Sugars | 1.55g | 2% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 8.9g | 5% | |
| Vitamin C | 7.4mg | 3% | |
| Iron | 1mg | 2% | |
| Calcium | 60.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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