Chicken Cutlet for One Recipe

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Chicken Cutlet  for One
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  1. Mix together first six ingredients in a shallow bowl, and set aside.
  2. Flatten chicken breast to 1/4 inch thick.
  3. Coat both sides of chicken in milk and then cover both sides of chicken with breading, sprinkle one side with 1/8 teaspoon of seasoned salt.
  4. Heat olive oil in small pan over medium heat till hot, but not smoking.
  5. Put the seasoned side of the chicken in the oil first, then sprinkle the rest of the seasoned salt over the top.
  6. Fry until the underside is a light golden brown, turn and brown other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.57 Kcal (2464 kJ)
Calories from fat 334.4 Kcal
% Daily Value*
Total Fat 37.16g 57%
Cholesterol 60.06mg 20%
Sodium 1620.1mg 68%
Potassium 360.01mg 8%
Total Carbs 35.89g 12%
Sugars 3.73g 15%
Dietary Fiber 2.19g 9%
Protein 27.04g 54%
Vitamin C 1.3mg 2%
Iron 2.1mg 12%
Calcium 324.6mg 32%
Amount Per 100 g
Calories 226.95 Kcal (950 kJ)
Calories from fat 128.94 Kcal
% Daily Value*
Total Fat 14.33g 57%
Cholesterol 23.16mg 20%
Sodium 624.7mg 68%
Potassium 138.82mg 8%
Total Carbs 13.84g 12%
Sugars 1.44g 15%
Dietary Fiber 0.84g 9%
Protein 10.43g 54%
Vitamin C 0.5mg 2%
Iron 0.8mg 12%
Calcium 125.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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