Directions:
- Rub the inside and outside of roast with salt. Combine flour, thyme, parsley and pepper; rub over outside of roast. Place roast with rib ends down in a large roasting pan. Bake at 325° for 2 hours. Meanwhile, in a skillet, saute onion in oil until tender. Add mushrooms, broccoli, salt, bouillon, thyme and pepper; cook for 8 minutes or until broccoli is crisp-tender. Stir in stuffing mix and water. Turn roast over with rib ends up; fill center of roast with about 3 cups stuffing. Bake 1 hour longer or until meat thermometer inserted into meat between ribs reads 160°. Bake remaining stuffing in a greased covered baking dish during the last 40 minutes of baking time. Transfer roast to serving platter; let stand 15 minutes before slicing. For gravy, drain drippings into a measuring cup; skim and discard fat. Add enough water to drippings to measure 3 cups; stir in flour. Pour into skillet, stirring to loosen browned bits. Add salt and pepper. Bring to a boil over medium heat; boil for 2 minutes, stirring constantly. Serve with roast and stuffing. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.29 Kcal (437 kJ) | ||
| Calories from fat | 30.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 473.74mg | 20% | |
| Potassium | 323.71mg | 7% | |
| Total Carbs | 15.82g | 5% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.89 Kcal (230 kJ) | ||
| Calories from fat | 16.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 5% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 249.33mg | 20% | |
| Potassium | 170.37mg | 7% | |
| Total Carbs | 8.33g | 5% | |
| Sugars | 2.48g | 19% | |
| Dietary Fiber | 1.96g | 15% | |
| Protein | 1.88g | 7% | |
| Vitamin C | 19mg | 60% | |
| Iron | 0.5mg | 5% | |
| Calcium | 29.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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