Chicken Cutlet Recipe

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Chicken Cutlet
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  1. In a shallow bowl, combine the flour, garlic powder, onion powder and pepper. In another bowl, combine cheese and buttermilk. Place bread crumbs in a third shallow bowl.
  2. Flatten chicken to 1/4-in. thickness. Coat chicken with flour mixture; dip in buttermilk, then coat with crumbs. In a skillet over medium heat, cook chicken in oil for 3-5 minutes on each side or no longer pink. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.32 Kcal (1605 kJ)
Calories from fat 156.15 Kcal
% Daily Value*
Total Fat 17.35g 27%
Cholesterol 79.3mg 26%
Sodium 852.37mg 36%
Potassium 428.67mg 9%
Total Carbs 25.42g 8%
Sugars 2.99g 12%
Dietary Fiber 1.15g 5%
Protein 31.26g 63%
Vitamin C 0.7mg 1%
Iron 1.2mg 7%
Calcium 191.9mg 19%
Amount Per 100 g
Calories 191.08 Kcal (800 kJ)
Calories from fat 77.84 Kcal
% Daily Value*
Total Fat 8.65g 27%
Cholesterol 39.53mg 26%
Sodium 424.89mg 36%
Potassium 213.68mg 9%
Total Carbs 12.67g 8%
Sugars 1.49g 12%
Dietary Fiber 0.57g 5%
Protein 15.58g 63%
Vitamin C 0.3mg 1%
Iron 0.6mg 7%
Calcium 95.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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