Oven-Fried Garlic Chicken Recipe

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Oven-Fried Garlic Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In a shallow bowl, blend together bread crumbs, Parmesan cheese, parsley, salt, and pepper.
  3. In a small saucepan, heat butter and garlic over very low heat until butter melts.
  4. Remove from heat.
  5. Brush chicken pieces with garlic butter, then roll in bread crumb mixture to coat.
  6. Place chicken skin side up on a large foil-lined baking sheet.
  7. Mix together any remaining crumb mixture and butter and sprinkle over chicken.
  8. Place in oven and bake 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 967.26 Kcal (4050 kJ)
Calories from fat 636.41 Kcal
% Daily Value*
Total Fat 70.71g 109%
Cholesterol 359.02mg 120%
Sodium 719.29mg 30%
Potassium 698.85mg 15%
Total Carbs 8.82g 3%
Sugars 1.02g 4%
Dietary Fiber 0.57g 2%
Protein 68.81g 138%
Vitamin C 15.9mg 26%
Vitamin A 0.2mg 6%
Iron 4.2mg 24%
Calcium 250.6mg 25%
Amount Per 100 g
Calories 229.91 Kcal (963 kJ)
Calories from fat 151.27 Kcal
% Daily Value*
Total Fat 16.81g 109%
Cholesterol 85.34mg 120%
Sodium 170.97mg 30%
Potassium 166.12mg 15%
Total Carbs 2.1g 3%
Sugars 0.24g 4%
Dietary Fiber 0.14g 2%
Protein 16.36g 138%
Vitamin C 3.8mg 26%
Iron 1mg 24%
Calcium 59.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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