Quick Turkey Tetrazzini Recipe

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Quick Turkey Tetrazzini
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Ingredients
13
Count
Nutrition
430
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. In a bowl, combine bread crumbs, 1/4 cup cheese and 3 tbsp melted butter.
  3. Season lightly with some salt, set aside.
  4. In a medium saucepan, toss 1 tbsp butter with the mushrooms, onions and 1 tsp salt over medium heat.
  5. Cover and cook for 3 minutes, remove lid, cook another 3 minutes, stirring.
  6. Transfer to bowl; add turkey meat and peas. Mix and set aside.
  7. In same pan, whisk remaining butter and flour to a roux. Add stock, bring to boil, let simmer for some 3 minutes.
  8. Remove from heat, stir in lemon juice, thyme and remaining 1/2 c cheese.
  9. Season with salt and pepper.
  10. Combine sauce with meat and noodles.
  11. Pour in a greased 9x13 pan and top with the breadcrumb mix.
  12. Bake until golden brown and bubbly 13-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.76 Kcal (1799 kJ)
Calories from fat 198.4 Kcal
% Daily Value*
Total Fat 22.04g 34%
Cholesterol 347.83mg 116%
Sodium 1470.9mg 61%
Potassium 391.56mg 8%
Total Carbs 30.16g 10%
Sugars 3.18g 13%
Dietary Fiber 3.5g 14%
Protein 25.06g 50%
Vitamin C 17.2mg 29%
Vitamin A 3mg 99%
Iron 3.8mg 21%
Calcium 215.6mg 22%
Amount Per 100 g
Calories 114.41 Kcal (479 kJ)
Calories from fat 52.82 Kcal
% Daily Value*
Total Fat 5.87g 34%
Cholesterol 92.6mg 116%
Sodium 391.58mg 61%
Potassium 104.24mg 8%
Total Carbs 8.03g 10%
Sugars 0.85g 13%
Dietary Fiber 0.93g 14%
Protein 6.67g 50%
Vitamin C 4.6mg 29%
Vitamin A 0.8mg 99%
Iron 1mg 21%
Calcium 57.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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