Directions:
- In a small bowl, combine bread crumbs, parmesan, lemon zest, salt and pepper.
- Add melted butter and toss with a fork to form a crumbly mixture.
- In another small bowl, combine mayonnaise, green onion and tomato. (The recipe says to add 1 tablespoons chopped fresh tarragon but I never have it so I omit it).
- Arrange fish, skin side down, on a platter. Spread each fillet with mayonnaise mixture. Press crumbs mixture onto each fillet.
- Preheat barbecue on high for 10 minutes. Reduce to medium-high and barbecue fish skin side down until fish flakes easily with a fork and topping is nicely brown - about 10-12 minutes.
- Drizzle lemon juice over fillets and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.2 Kcal (1035 kJ) | ||
| Calories from fat | 112.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 94.36mg | 31% | |
| Sodium | 228.99mg | 10% | |
| Potassium | 540.62mg | 12% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.84 Kcal (606 kJ) | ||
| Calories from fat | 65.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 19% | |
|---|---|---|---|
| Cholesterol | 55.29mg | 31% | |
| Sodium | 134.17mg | 10% | |
| Potassium | 316.76mg | 12% | |
| Total Carbs | 5.1g | 3% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 14.99g | 51% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 40.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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