Ingredients:
- 1/2 tsp dried italian seasoning
- 2 medium zucchini, unpeeled , sliced lengthwise then cut into sticks (or cut into 1/2 to 3/4-inch rounds)
Directions:
- In a shallow bowl whisk the eggs with water.
- In another shallow dish combine dry bread crumbs, flour, Parmesan cheese, Italian seasoning, dried parsley, seasoned salt, black pepper, garlic powder and cayenne pepper (if using).
- Dip the zucchini sticks in egg/water mixture (allowing any excess to drip off) then coat into the breadcrumb mixture.
- Heat oil in a skillet until hot.
- Fry zucchini in hot oil until golden brown and crispy, turning occasionally.
- Transfer to a paper towel-lined plate.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.74 Kcal (342 kJ) | ||
| Calories from fat | 26.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 58.23mg | 19% | |
| Sodium | 511.56mg | 21% | |
| Potassium | 67.72mg | 1% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.7 Kcal (656 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 5% | |
|---|---|---|---|
| Cholesterol | 111.62mg | 19% | |
| Sodium | 980.63mg | 21% | |
| Potassium | 129.81mg | 1% | |
| Total Carbs | 16.83g | 3% | |
| Sugars | 0.91g | 2% | |
| Dietary Fiber | 1.13g | 2% | |
| Protein | 9.09g | 9% | |
| Vitamin C | 3.1mg | 3% | |
| Iron | 1.4mg | 4% | |
| Calcium | 129.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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