Directions:
- In a shallow bowl, combine the bread crumbs, grated Parmesan cheese, Italian seasoning, garlic powder and salt.
- In another bowl, beat egg substitute.
- Dip chicken in egg substitute, then roll in crumbs.
- Place in 13x9 inches baking dish coated with nonstick cooking spray.
- Bake, uncovered for 10 minutes at 375°F Turn chicken and bake for 10 minutes.
- Pour spaghetti sauce over chicken; bake for 5 minutes.
- Sprinkle with cheeses; bake 10 minutes longer or until chicken juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.48 Kcal (1911 kJ) | ||
| Calories from fat | 148.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 25% | |
|---|---|---|---|
| Cholesterol | 249.65mg | 83% | |
| Sodium | 1594.64mg | 66% | |
| Potassium | 835.29mg | 18% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 66.63g | 133% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 405.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 139.64 Kcal (585 kJ) | ||
| Calories from fat | 45.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 25% | |
|---|---|---|---|
| Cholesterol | 76.37mg | 83% | |
| Sodium | 487.79mg | 66% | |
| Potassium | 255.51mg | 18% | |
| Total Carbs | 3.27g | 4% | |
| Sugars | 1.4g | 18% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 20.38g | 133% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 5% | |
| Calcium | 123.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatball Sandwich Slices
Shredded part-skim mozzarella cheese, divided and 9 more.. -
Chicken Breast With Tomato Sauce and Mozzarella
Boneless skinless chicken breasts, Eggs, slightly beaten and 8 more.. -
Parmesan Potato Sticks
Plain breadcrumbs, Grated parmesan cheese, Garlic powder and 4 more.. -
Pepperoni Pizzazz
Uncooked penne pasta, Spaghetti sauce, divided and 11 more.. -
Breaded Baked Parmesan Potatoes
Butter, melted, Breadcrumbs (preferably dry ) and 4 more.. -
San Francisco Chicken
Butter, Olive oil, Garlic cloves, minced, Dry breadcrumbs and 7 more.. -
Baked Fresh Chili Fries
Jalapeno peppers, Poblano peppers and 9 more.. -
Cheesy Pizza Fondue
Meatless spaghetti sauce and 6 more.. -
Cheesy Pizza Fondue
Meatless spaghetti sauce and 6 more.. -
Open-Faced Meatball Sandwiches
Egg substitute, Soft bread crumbs, Chopped onion and 11 more.. -
Eggplant Parmigiana - Weight Watchers
Italian seasoned breadcrumbs, Grated parmesan cheese and 5 more.. -
Kittencal's Chicken Parmesan (Low-Fat and Delicious!)
Boneless skinless chicken breasts and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
