Shake-n-bake for Chicken Recipe

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Shake-n-bake for Chicken
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Ingredients:

Directions:

  1. Mix all ingredients in food processor and whirl until blended.
  2. Store in refrigerator.
  3. When ready to use, dip chicken pieces in 1/2 cup of evaporated milk and then coat with Shake-n-Bake mixture.
  4. Place chicken in shallow pan, skin side up.
  5. Bake in 375°F oven for 30 minutes.
  6. After 30 minutes spray chicken with a light misting of oil (Pam or generic brand will do).
  7. Return to oven and bake about 20 minutes longer or until juices run clear.
  8. NOTE: If using boneless breasts they won't take as long to cook as thighs or legs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.27 Kcal (784 kJ)
Calories from fat 19.6 Kcal
% Daily Value*
Total Fat 2.18g 3%
Cholesterol 3.67mg 1%
Sodium 521.66mg 22%
Potassium 89.6mg 2%
Total Carbs 35.27g 12%
Sugars 0.46g 2%
Dietary Fiber 1.71g 7%
Protein 6.34g 13%
Vitamin C 0.8mg 1%
Iron 3.6mg 20%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 338.57 Kcal (1418 kJ)
Calories from fat 35.44 Kcal
% Daily Value*
Total Fat 3.94g 3%
Cholesterol 6.63mg 1%
Sodium 943.14mg 22%
Potassium 161.99mg 2%
Total Carbs 63.77g 12%
Sugars 0.82g 2%
Dietary Fiber 3.08g 7%
Protein 11.47g 13%
Vitamin C 1.5mg 1%
Iron 6.5mg 20%
Calcium 126.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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